Explore Maylands Chiro and Pilates FAQ's

Pilates FAQs

  • We have very small classes wiht a max of 4. This allows our instructors to pay close attention to your technqiue and correct as needed

  • Pilates offers numerous benefits, including enhanced core strength, improved flexibility, and better posture, all of which contribute to greater overall stability and balance. The practice promotes body awareness and coordination, helping to prevent injuries and reduce the risk of strain during physical activities. Additionally, Pilates can be an effective tool for stress relief, as the mindful focus on breath and movement encourages relaxation. It's also adaptable for various populations, making it accessible for pregnant women and those in rehabilitation. Overall, regular Pilates practice can significantly improve fitness levels, muscle tone, and overall well-being..

  • We recommend 3-4 sessions a week depending on your goals! Have a chat to one of our instructors to see what they would recommend to you and your needs.

  • We require all members to be wearing grippy sock to our classes. If you don't have a pair we stock a few in the studio. A waterbottle is a must

Chiropractic  FAQs

  • Chiropractic is a healthcare discipline that focuses on diagnosing and treating neuro-musculoskeletal disorders.

  • Initial consult (40mins) - $125

    Regular Consult (20mins) - $75

  • You will be able to claim at the time of your appointment if you have Chiropractic cover in your premium. If you have any queries, get in contact with your insurance provider as rebate depends on your provider and level of cover.

  • If indicated after reviewing your history and examination we will provide treatment on the first visit. In some circumstances, we will be unable to provide treatment on the first visit. Please understand this is in your best interest as further investigation may be required.

  • We do not routinely refer our patients for imaging unless it is clinically indicated.

  • Absolutely! Chiropractic care during pregnancy is safe and effective. We have specially designed pillows to allow you to lay on the table and relax whilst getting treatment.