Boutique Reformer Pilates Studio in Maylands
Semi-Private Pilates Classes
We offer small boutique classes limited to 4 members per class.
Pilates focuses on strengthening muscles while improving postural alignment, flexibility and control.
The exercises are designed to engage stabilizing muscles, helping participants develop a strong foundation that supports movement in everyday activities and other forms of exercise. By enhancing stability, Pilates can improve overall body awareness and coordination, making it beneficial for injury prevention and functional fitness.
Clinical Pilates
At Maylands Healthcare Hub we utilise clinical pilates as a form of Treatment.
Based off your initial assessment with Dr Annabel an individually tailored program will be recommended to you that aims to improve your health and function. Your program will include exercises to be completed at home in between your clinical sessions.
Whether you are recovering from a recent injury or have been suffering from chronic pain Clinical Pilates may be able to help!