Pregnancy Clinical Pilates

Benefits of Prenatal Clinical Pilates

Clinical Pilates during pregnancy isn’t just about staying active—it’s about preparing your body for a smoother, more efficient birth!

The benefits:

  • Reduces C-section rates

  • Increases vaginal delivery rates

  • Shortens labor time

By focusing on core stability, pelvic floor strength, and controlled breathing, Pilates helps your body adapt to the changes of pregnancy while setting you up for a more comfortable and empowered birth experience.

According to research, physical exercise during pregnancy has significant benefits for maternal health, including improving labor outcomes and reducing complications {1}.

Classes run on a Sunday at 9:30am 

{1} Ribeiro, M. M., Andrade, A., & Nunes, I. (2021). Physical exercise in pregnancy: benefits, risks, and prescription. Journal of Perinatal Medicine, 50(1), 4–17.

Pre-natal Clinical pilates FAQs

  • Yes! Clinical Pilates is generally safe during pregnancy when guided by a qualified instructor who tailors exercises to your specific needs. It’s a low-impact, controlled form of movement that strengthens the core, pelvic floor, and overall body stability, helping to support your pregnancy and prepare for birth.

    According to research, exercise during pregnancy can improve labor outcomes and reduce complications

  • To be eligible to join our pregnancy or post-natal clinical pilates you must first have an initial assessment. At the initial assessment we will ask about your goals, any concerns you may have at the moment, aches or pains.

    This consult will ensure that you are eligible to join the classes, what modifications should be made and introduce to the movements ensuring your technique and breathing mechanics are optimal

    The initial consult will allow us to tailor you with a home program to ensure your progress still continues outside of the classes.


    initial consults attract a private health rebate if you have Chiropractic cover in your PHI policy/

  • Yes! Pilates can be safe and highly beneficial in your third trimester when modified appropriately and practiced under the guidance of a qualified instructor. It helps with posture, core stability, pelvic floor strength, and breathing control, all of which support your body as it prepares for labor.